Meat
Fish
- Crab
- Grey Mullet
- Salmon
- Mackerel
Fruit
- Cherries
- Gooseberries
- Strawberries
- Redcurrants
- Tayberries
Vegetables
- Asparagus
- Aubergines
- Broad Beans
- Courgettes
- Lettuce
- Peas
- Peppers
Herbs
Ingredient of the Month: Strawberries
Strawberries are the great British fruit with its season coinciding with the start of the less great British Summer. It is a good source of vitamin C, folic acid and high in fibre, although its traditionally pairing with cream is less healthy. |