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Veggie Shepherd's Pie with Magic Mash

Posted by Gill Bland Monday, 15th May 2017

This week is National Vegetarian Week. Whilst their aim is to get you eating veggie for a whole week, this recipe is aimed more at the idea of foregoing meat for just one day a week. There are many arguments in support of one meat-free day a week which cite its environmental benefits and these are no small reason why it’s worth considering but I’m no scientist so I’ll leave you to form your own opinions there. However, I would suggest that an initiative like “Meat Free Monday” is worth a look for a much more mercenary reason - it can be really cheap to cook a vegetarian meal. Some sweet potatoes,  a few carrots, some celery, mushrooms, onion, a can of beans and tomatoes will usually amount to less than half the cost of one pack of beef mince but can feed the same amount of people. Think of it less as missing out on meat and more as an easy way to boost your vegetable intake and try out different recipes. 

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